The Midweek Exhale
Take a breath in the middle of it all.
By Wednesday, the week may already feel full. You've been making decisions, meeting needs, and showing up for everyone else. When do you get a moment to check in with yourself?
Every Wednesday · 9 p.m. Eastern / 8 p.m. Central · Online · 60 minutes
First session: Wednesday, October 7
A little space can make a difference
You can come to The Midweek Exhale when you're feeling overwhelmed, when you're working through self-doubt, or simply because you want an hour that belongs to you.
Each week has a theme to guide our practice. We might explore releasing stress, reconnecting with yourself, finding clarity, or having the courage to take a next step.
You can join at any time. There's nothing to catch up on.
This space is for you if...
You give a lot to others and want time to care for yourself, too.
You feel pulled in many directions and want to slow down.
You're ready to listen to yourself beneath the noise of the week.
You want a practice you can return to regularly.
You don't need to arrive calm or have any breathwork experience. Come as you are.
WHAT TO EXPECT
Arrive
A brief welcome and time to settle in.
Breathe
You'll be guided through a breathwork practice.
Rest + Reflect
Space to rest and reflect. You may want to journal afterward. Sharing with the group is always optional.
Then, you'll want:
- A quiet, comfortable place
- Water
- A journal, if you'd like
- Headphones recommended
What people have shared after breathwork with Wambui
“Getting feedback from people saying how wonderful it was and that you had such a calming voice ❤️”
~ Lauren Agnew
“We really enjoyed your presentation. We’ve been getting great reviews. I will definitely be considering and adopting some of your teachings.”
Ebony Jackson, Enterprise Technology Leader
Choose how you'd like to join
One session
$20
Join the upcoming Wednesday practice.
If you can't attend live, you'll have access to that session's guided practice replay for seven days.
Monthly membership
$39/month
Make space for yourself every week.
Your membership includes access to every Wednesday practice while it's active, plus seven-day access to each guided practice replay.
Your membership renews monthly. There's no minimum commitment, and you can cancel before your next billing date.
Meet your guide
I'm Wambui Mburu, an ICF-certified leadership coach, trauma-informed somatic coach, and certified breathwork facilitator. I lead breathwork experiences for individuals, teams, and organizations, creating space for people to slow down, release stress, reconnect with themselves, and return with greater clarity and presence.
I created The Midweek Exhale for those moments when the week feels full, and you need room to hear yourself again.
Each Wednesday, I’ll guide you through breathwork in a welcoming space where you can pause, release what you’ve been carrying, and simply be.
Come as you are.
Frequently Asked Questions
Do I need breathwork experience?
No. I'll explain the practice before we begin. You can go at your own pace, slow down, or stop at any time.
What happens if you're unavailable on a Wednesday?
The weekly practice will still be available. Depending on the week, a certified guest facilitator may guide the live session, or I'll provide a guided recording. I'll let you know in advance which to expect.
Do I have to attend every week if I become a member?
No. Your membership gives you access to every weekly practice, but you choose when to join. You can also use a guided practice replay within its seven-day access period.
What if I miss the live session?
You'll have access to the guided practice replay for seven days. Participant sharing is not included in the replay.
Can I try one session before joining monthly?
Yes. Choose the $15 single-session option for the upcoming Wednesday.
What happens after I sign up?
You'll receive an email with preparation details and instructions for accessing your Wednesday practice.
Your hour is waiting.
Whatever this week has asked of you, you can take this time for yourself.
Come breathe, reflect, and begin again.
Connect with Wambui
Questions? Email me at wambui@wambuimburu.com
